Healthy Nutella: The Best Sugar-Free Hazelnut Spread Alternative in Colombia

Nutella vs Tierra Dulce: Nutritional Comparison

The famous commercial chocolate-hazelnut spread Nutella contains over half its weight in refined sugar and only 13% hazelnuts. In contrast, Tierra Dulce is made with natural sweeteners and has a much higher nut content (hazelnuts and peanuts), providing more protein and nutrients.

As shown above, Tierra Dulce is a healthy chocolate spread option in Medellin: it has significantly less sugar (thanks to natural sweeteners with a low glycemic) and nearly double the protein of Nutella, due to its higher nut content. It also avoids using palm oil, Nutella's main ingredient, opting for healthier oils that reduce saturated fats.

Benefits of Tierra Dulce, the "Healthy Nutella"

Tierra Dulce has earned the nickname "healthy Nutella" for good reasons. Below we highlight its main benefits, backed by nutrition and health experts:

• Less sugar, same sweetness: Sweetened with xylitol and erythritol, Tierra Dulce achieves a sweet taste without blood sugar spikes. These natural sweeteners have minimal impact on blood glucose levels, unlike refined sugar, whose excessive consumption is linked to obesity and diabetes. You can satisfy your chocolate cravings without guilt or energy crashes.
• More protein and fiber: Thanks to its high content of hazelnuts and peanuts, it provides quality proteins that help you feel full and essential nutrients (vitamin E, magnesium, etc.). This makes it a more nutritious spread that fills you up with moderate portions, unlike traditional spreads loaded with sugar.
• Healthier fats: Free of palm oil, Tierra Dulce uses healthier vegetable oils (like canola) rich in heart-friendly unsaturated fats. Palm oil in Nutella, by contrast, is high in saturated fats which in excess can affect cardiovascular health.
• 100% natural ingredients: No preservatives or artificial flavorings. For example, it uses natural vanilla instead of artificial vanillin. This means you're consuming a clean product suited for those seeking an all-natural diet.
• Suitable for various diets: Tierra Dulce is a vegan and gluten-free hazelnut spread, making it suitable for people on plant-based diets or with gluten intolerance. Everyone can enjoy its chocolate taste without compromising their dietary needs.

In summary, Tierra Dulce offers a healthy alternative to Nutella in Colombia while maintaining a delicious taste. You can incorporate this spread into breakfasts, snacks or fit desserts, getting the pleasure of chocolate with better nutritional values.

Backed by Experts and Reliable Sources

To ensure the quality of this sugar-free hazelnut spread, we rely on nutritional evidence:

Experts recommend limiting added sugar to less than 10% of daily calories. Nutella, with ~21 g of sugar per 37 g serving, can exceed that limit in just one serving. In contrast, Tierra Dulce uses sweeteners with 40% fewer calories than sugar, helping reduce calorie intake without losing sweetness.

Additionally, health organizations highlight that replacing saturated fats with unsaturated ones (found in vegetable oils like canola) helps improve cardiovascular health. By choosing Tierra Dulce, you're opting for a spread aligned with these nutritional recommendations.

For more on nutrition and healthy chocolate options, check out reference articles like Healthy Chocolate Alternatives or the WHO healthy diet guide, which emphasize reducing sugars and choosing quality fats.